Our Thursday Night Menu
Creamy Beet Hummus Muhammara
Thursday 26th we are going to have another amazing cooking class.
Guest speaker from the National Kidney Foundation to help us kick off American Kidney Awareness Month.
On to menu we will make a Creamy Beet Hummus
Muhammara (Roasted Red Pepper Dip)
Toasted flat bread to serve with dip and hummus
Bright refreshing Citrus Salad with juicy oranges , tangerines, grapefruit, fresh fennel, fresh mint leaves cruchy peacans & walnuts w/ kiwi , lemon olive oil homemade vinaigrette.
Hot Tea: Organic Cinnamon, Apple, Ginger, Gloves Tea
Hot Tea: Loose Leaf Jasmine, Lemon, Mint Tea
Thursday 26th we are going to have another amazing cooking class.
Guest speaker from the National Kidney Foundation to help us kick off American Kidney Awareness Month.
On to menu we will make a Creamy Beet Hummus
Muhammara (Roasted Red Pepper Dip)
Toasted flat bread to serve with dip and hummus
Bright refreshing Citrus Salad with juicy oranges , tangerines, grapefruit, fresh fennel, fresh mint leaves cruchy peacans & walnuts w/ kiwi , lemon olive oil homemade vinaigrette.
Hot Tea: Organic Cinnamon, Apple, Ginger, Gloves Tea
Hot Tea: Loose Leaf Jasmine, Lemon, Mint Tea
Quinoa Black Bean Chili
1. Quinoa Black Bean Chili (Plant-Based)
2. Herb Salad
3. Orange Chia Seed Muffins
4. Hot Tea Loose Leaf Jasmine for some this Tea boosts the immune system, aids digestion, enhances mental alertness and also it supports the heart health by lowering cholesterol.
5. Hot Tea Apple, Cinnamon and Gloves and Lemon
1. Quinoa Black Bean Chili (Plant-Based)
2. Herb Salad
3. Orange Chia Seed Muffins
4. Hot Tea Loose Leaf Jasmine for some this Tea boosts the immune system, aids digestion, enhances mental alertness and also it supports the heart health by lowering cholesterol.
5. Hot Tea Apple, Cinnamon and Gloves and Lemon
Ezekiel Bread Pizza
Ezekiel Bread Pizza with homemade sauce and cheese with heart healthy ingredients in support of America Heart Health.
Fresh Soursop Salad, Hot Tea will be Lemon and Rosemary full of antioxidants and anti inflammatory properties and can improve your blood circulation and lower your blood pressure and reduce cholesterol.
Rosemary contains compounds like carnosic acid that support cardiovascular health while lemon provides the vitamin C. With this combination it's rich in polyphenols that help fight free radicals. Tea 2 Hot Jasmine tea is high in polyphenols and catechins that protects the cells while the caffeine provides and improves
your focus.
Ezekiel Bread Pizza with homemade sauce and cheese with heart healthy ingredients in support of America Heart Health.
Fresh Soursop Salad, Hot Tea will be Lemon and Rosemary full of antioxidants and anti inflammatory properties and can improve your blood circulation and lower your blood pressure and reduce cholesterol.
Rosemary contains compounds like carnosic acid that support cardiovascular health while lemon provides the vitamin C. With this combination it's rich in polyphenols that help fight free radicals. Tea 2 Hot Jasmine tea is high in polyphenols and catechins that protects the cells while the caffeine provides and improves
your focus.
Raw Green Sweet Potato Salad
Plant-Based Cooking Class
BBQ Jackfruit Sloppy joe
Leafy Greens w/Sunflower Seeds and
Cranberries. Dressing Dijon Mustard Vinaigrette.
1st Hot Tea Anti-Inflammatory Tea Turmeric Powder, Fresh Ginger, Olive Oil.
2nd Hot Tea Cinnamon Ginger Immunity Elixir Ground
Cinnamon, Grated fresh Ginger or Ground Ginger, Juiced
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Raw Green Sweet Potato Salad
1 pound kale or collards – finely shredded 1 small sweet potato shredded Vegan raw mayo 1 cup soaked raw cashews 3/4 cup of water (as nedded) 3 tbs nutritional teast 3sm cloves of garlic 1 sm onion (your choice) 1 tsp apple cider vinegar 1 med avocado 1 cup dried cranberries |
JEI’S FRUIT SALAD
Cantaloupe Watermelon Pineapple Cucumber Honeydew Melon Apple Mango Pears Tangerines Tajin Dressing Raw Honey, Lime juice, Glazed W/Strawberry Balsamic Vinaigrette |
VEGGIE WRAP SPINACH OR DRIED SHELL
Carrots Zucchini Sorted Bell Peppers Cucumber Squash Avocado Hummus Basil Pesto |
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Zucchini and Carrot Fries
Ingredients Makes 4 per serving 2 tbsp. Olive Oil 2 cups sliced zucchini 2 cups sliced carrots Seasoning of choice Directions Preheat EOC to 423 degrees, cut veggies julienne style about 3-inch per stick. A light layer of olive oil. Coat veggies in seasoning of your choice and bake for 20 minutes or until golden brown tossing halfway through. Use combination like sea salt and red pepper, paprika, cumin, cayenne, thyme, rosemary, sage, Italian, old bay etc. Your imagination is the limit. Fruit Salad/ Melon
Watermelon Honeydew Melon Cucumber Cilantro Dressing Raw Honey lime Strawberry/Watermelon Strawberries Watermelon Pineapple |
My Homemade German Style Dressing
3oz Water 3/4 cup Extra Virgin Olive Oil 2 tbsp. Mild season rice vinegar 2 tbsp German seasoned vinegar 3 Cloves garlic Basil (to your taste) 1/2 tsp Oregano 1 ea. Lemon w/zest 1/4 tsp turmeric 1/4 tsp tomato powder or sundried tomato Chopped assorted bell peppers 1/2 small red onion 1 tbs Raw honey or Agave Himalaya salt/ seed mix black pepper crushed Blend until mixed |
Cucumber/Zucchini/Granny Apples
w/German NR1 Dressing Dill & Krauter Vinaigrette / Basil & Lemon Vinaigrette
Baby Arugula Mix Grain Salad
Seven Whole Grains
Mix Beans
Ancient Grains
w/German NR1 Dressing Dill & Krauter Vinaigrette / Garlic Vinaigrette
Olive Oil & Vinegar / Basil & Lemon Vinaigrette
Beet Salad / Red Cabbage
Carrots
Apples
Beets
Purple Cabbage
Cranberries
w/Apple Cider, Raw Honey, Olive Oil, Himalaya Salt, Pepper
Spring Mix Baby Spinach
Carrots
Tomatoes
Cucumber
Bell Peppers Sorted
Apple
Craisins mix berries
W/ Raspberry Vinaigrette / Basil & lemon Vinaigrette
Carrots
Tomatoes
Cucumber
Bell Peppers Sorted
Apple
Craisins mix berries
W/ Raspberry Vinaigrette / Basil & lemon Vinaigrette
Spring Mix Baby Spinach
All Color Paprika
Cucumber
Zucchini
Squash
Apple
Carrots
Dried Cranberry
W/ Raspberry Vinaigrette / Basil & lemon Vinaigrette
German Style Dressing
All Color Paprika
Cucumber
Zucchini
Squash
Apple
Carrots
Dried Cranberry
W/ Raspberry Vinaigrette / Basil & lemon Vinaigrette
German Style Dressing
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Cucumber/Zoodle Salad Dressing
1 ea. Lemon or Lime 2 ea. Cloves Garlic 1 lg Thumb Ginger 1 cup raw pumpkin seeds 1 tsp. raw honey Himalayan salt & Grand pepper seed 4 oz Water (For less creamy add more ) Blend until smooth and creamy |
Cucumber/Zucchini Zoodle Salad 1 ea. Lg Cucumber 1 ea. Lg Zucchini 1 ea. Lg Carrot Chopped Parsley (to your taste) Chopped Green Onions (to your taste) Cut in spaghetti swirls |
